Tthe right workout routine can make all the difference. Too much cardio or too many targeted exercises might make you “feel the burn” but actually be counterproductive to achieving your goals. Coming up with a consistent, varied and effective workout routine that you can actually commit to will achieve far more than any number of crunches or curls or lifts. Here you’ll find tips from professionals to build your strength, endurance, tone and lean muscle, and avoid common mistakes that can decrease the effectiveness of your workouts or result in injury. We want to help you work harder and smarter.

When you’re feeling particularly off your game, consider entering a fitness challenge. We can all use a healthy dose of competition in our lives to keep things fun and interesting. Having others going through similar challenges creates a sense of camaraderie like no other. You’re all fighting the same battle together. Therefore, there’s no reason to not make a game out of it. Fitness challenges are popping up everywhere these days and vary in size and scope. Essentially, you all agree to an amount of time, somewhere around the six-week mark, and see who can lose the most weight, healthfully. We cannot stress the last part enough: do not practice unhealthy methods of losing weight or putting on muscle. First and foremost, it is a massive detriment to your health. These things take time, allow your progress to take that time. We want to see you happy and healthy and achieving your goals in a responsible way.

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One of the first things people do when they decide to lose some weight or put on muscle is to sign up for a gym membership. There are no shortage of gyms running ads and specials for low-to-no money down and X months free; the sad truth is a lot of people fall of the workout wagon pretty quickly and that gym membership takes money out of their accounts monthly. But even for people who have superhuman motivation and dedication, are gyms really worth the money? Could you get by just doing exercises at home? What happens if you don’t have time to make it to the gym, but still want to get a workout in for the day? Good news, the Wassau weight loss experts here have got you covered with some easy exercises to do at home.

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Check back soon for more information on Stretching and Yoga.

Check back soon for more information on Balance Exercises.


Low reps with high weight? High reps with low weight? Short interval cardio training? Cycling? Yoga? Which one — or which combination — is best for you? Getting the most out of your workouts is vital to achieving your body goals. Let our experts help you figure out what workout routine is best for you and will get you the results you’re looking for in the shortest amount of time.


Personal trainers are great — they can provide in-depth knowledge and motivation to get the most out of your workouts. But that expertise and attention can come with a hefty price. Our expert knowledge and exercise know-how doesn’t cost you a thing. Come in for a free, no strings attached consultation! We’ll customize a training and supplement plan to help you get shredded.


Come in today or schedule an appointment and we’ll get you on the path to the body you’ve always wanted. There is no commitment. Just a free nutrition and workout plan that is right for you, whether you want to tone up or sculpt the perfect physique. Total Nutrition is your partner in healthy living.